Menopausal sleep disturbances can be challenging, but with the right strategies, treatments, and lifestyle changes, women can regain control over their sleep. If you're experiencing difficulties with sleep, you're not alone, and understanding the causes and available treatments can help you manage these changes more effectively.
Every year, approximately 1.3 million women in the United States enter menopause, yet it remains shrouded in mystery and misunderstanding. With over 30 potential symptoms that can impact physical, cognitive, and emotional health, menopause is far more complex than many realize.
Menopause is not merely the end of fertility; it is a powerful beginning. This phase of life brings profound changes, but it also offers opportunities for growth, self-discovery, and a renewed sense of purpose. Changing your perspective about menopause can transform it from a time of loss to a season of strength and empowerment.
Many menopausal women experience burning mouth syndrome (BMS), a burning sensation on the tongue, which can be accompanied by a metallic taste, dryness, tingling, or soreness. This condition is relatively common during the menopausal transition and often caused by hormonal changes that affect the mouth and nerves.
Fatigue is one of the most common symptoms affecting many women during perimenopause and menopause. This exhaustion isn’t just about lack of sleep—it’s a symptom of your body’s shifting balance.
Proper estrogen levels are essential for maintaining physical, emotional, and cognitive health, while an imbalance can contribute to a range of health challenges.